Turmeric Supplement — Health Benefits, Dosage, Side Effects

Turmeric is a spice commonly used in curry. It contains several bioactive compounds, notably curcumin. JoinExamine.comforfree × Don'tmissoutonthelatestnutritionandsupplementresearch Enteryouremailandwe'llkeepyouontopofthelatestnutritionresearch,supplementmyths,andmore. I'mreadytolearn Close QuickNavigation Examine.com SupplementsEncyclopedia GutHealth Turmeric Turmeric Turmericisaspicecommonlyusedincurry.Itcontainsseveralbioactivecompounds,notablycurcumin. Ourevidence-basedanalysisonturmericfeatures 5uniquereferencestoscientificpapers. × Thispageisregularlyupdated,toincludethemostrecentlyavailableclinicaltrialevidence. Eachmemberofourresearchteamisrequiredtohavenoconflictsofinterest,includingwithsupplement manufacturers,foodcompanies,andindustryfunders.Theteamincludesnutritionresearchers,registered dietitians,physicians,andpharmacists.Wehaveastricteditorialprocess. Thispagefeatures5references.Allfactualclaimsarefollowedbyspecifically-applicablereferences. Clickheretoseethefullsetofreferences forthispage. Researchanalysisledby KamalPatel andreviewedby theExamineteam. LastUpdated:Aug5,2020 ThingstoNote PrimaryFunction: GutHealth AlsoKnownAs IndianCurry,Curryextract DoNotConfuseWith Curcumin(mainbioactiveofTurmeric),Saffron(TurmericisknownasIndiansaffron) Getourfree5-daycourseontheessentialsofsupplementation. AtExamine,ourincentiveslineupwithyours—gettingunbiasedinformation.That'swhywedon’tsellanyadvertisingorsupplements. Joinover250,000peoplewhohavelearnedabouteffectiveversusoverratedsupplements,tipsforbuyingsupplements,andhowtocombinesupplementsforsafetyandefficacy. I’mreadyforessentialscience-basedinformation Anevidence-basedsupplementcourse × Weare100%backedbyscience.Ourindependent,unbiasedapproachrevealswhatworks(andwhat'sawasteoftimeandmoney). Armyourselfwiththeknowledgeyouneedtomaketherightdecisionsaboutyourhealth. Sendmethecourse ResearchBreakdownonTurmeric 1.1Sources 1.2Composition 2.1Iron Clickhere toseeall5references. ThingstoNote ResearchBreakdown References Getthelatestresearch Examineisyourpartnertobetterhealth. Getaccesstothemostup-to-date,in-depthresearchreviews.Noindustryties,nosponsors,nobias. Tryfreefor14days × Thispageisregularlyupdated,toincludethemostrecentlyavailableclinicaltrialevidence. Eachmemberofourresearchteamisrequiredtohavenoconflictsofinterest,includingwithsupplementmanufacturers,foodcompanies,andindustryfunders.Theteamincludesnutritionresearchers,registereddietitians,physicians,andpharmacists.Wehaveastricteditorialprocess. Thispagefeatures5references.Allfactualclaimsare followedbyspecifically-applicablereferences. Clickhere toseethefullsetofresearchinformationandreferencesforTurmeric. MedicalDisclaimer × Examine.comisintendedtobeusedforeducationalandinformationpurposesonly.Examine.comanditsEditorsdonotadvocatenutritionalsupplementationoverpropermedicaladviceortreatmentandthissentimentwillneverbeexpressedthroughpageshostedunderExamine.com.Ifusinganypharmaceuticalsordrugsgiventoyoubyadoctororreceivedwithaprescription,youmustconsultwiththedoctorinquestionoranequallyqualifiedHealthCareProfessionalpriortousinganynutritionalsupplementation.Ifundergoingmedicaltherapies,thenconsultwithyourrespectiveTherapistorHealthCareProfessionalaboutpossibleinteractionsbetweenyourTreatment,anyPharmaceuticalsorDrugsbeinggiven,andpossiblenutritionalsupplementsorpracticeshostedonExamine.com. Examine.comdoesnotassumeliabilityforanyactionsundertakenaftervisitingthesepages,anddoesnotassumeliabilityifonemisusessupplements.Examine.comanditsEditorsdonotensurethatunforeseensideeffectswillnotoccurevenattheproperdosages,andtherebydoesnotassumeliabilityforanysideeffectsfromsupplementsorpracticeshostedunderthedomainofExamine.com. Link × EmbedthisURL Copy Citethispage "Turmeric,"Examine.com,publishedon29December2013,lastupdatedon 5August2020, https://examine.com/supplements/turmeric/ StudiesFound × LinktoThis Close Copy&SharethisURL × Copy Supplements Articles HealthTopics Membership FreeTrial ProteinIntakeGuide+Calculator Howtoreadastudy Company AboutUs Ourstory Ourteam Oureditorialpolicy Ourmistakes Joinourteam Contactus Resources ContinuingEducationCredits Whywedon'trecommendbrands Accessforjournalists StudentDiscount SeniorDiscount Nevermissanupdate! Subscribe Youremailissafewithus.Wedon’tsharepersonaldata.