Turmeric Dosage: How Much Curcumin Should You Take ...

The recommended turmeric dosage is between 150-250 mg of curcumin and 1000-1500 mg of turmeric root powder per day. This is a safe amount of ... SkiptocontentHome/Health,Turmeric/TurmericDosage:HowMuchCurcuminShouldYouTakePerDay?TurmericDosage:HowMuchCurcuminShouldYouTakePerDay?WrittenbyDivinityNutra,UpdatedonJune5,2022Turmericisperhapsthemostresearcheddietarysupplementinmodernscience.ThispowdermaintainedprominenceforthousandsofyearsinAyurvedicmedicineasaholisticapproachtohealingcommonailments,whilebringingveryfewsideeffectsintheprocess.Evidencecontinuestoemerge,demonstratingthatourancestorsmayhavebeencorrectaboutthenumeroushealthbenefitsofturmeric.Studyafterstudyhasverifiedawidevarietyofclaims.Asaresult,we’vewitnessedtherapidemergenceofturmericsupplementsonstoreshelvesworldwide.Whatistherecommendedturmericdosage,andhowmuchturmericperdayshouldyoutaketoachievemaximumbenefits?Thisarticlewillexploredailydosingrecommendations,thesafeamountofturmerictotakedaily,andmore.WhatisTurmericCurcumin?TurmericpowderistheprimaryspiceintheIndiandish,curry.Thispowderderivesfromtheground-uprootsofaspeciesofgingerplantknownasCurcumalonga.Thecurcumincontentwithinturmericprovidesthebrightorangecoloraswellasthemajorityofturmeric’sbenefits.(1)Theproblemisthatturmericpowderonlycontainsabout3.14%curcumin,whichisapotentantioxidantandanti-inflammatoryagent.Whenyou’rebuyingasupplement,itshouldcontainatleast150-250mgofcurcuminperservingtohaveanyrealpositiveeffect.(2)Anotherissuewithturmericisthepoorbioavailability(absorption)intothebloodstream.Thebodystrugglestomakeuseofturmericbyitselfwithoutthehelpofbioavailabilityenhancers,suchaspiperine(blackpepperextract).Piperine,usuallyintheformoftrademarkedingredientBioPerine,significantlyincreasestheabsorptionofturmericbyasmuchas2000%.ProductsthatcontainAstraGinwillseeanadditional92%boostinabsorption,aswell.Agoodproductwillcontainboth,whichallowsthebodytomaximizetheeffectsofcurcumin.TurmericBenefitsandUsesWhydopeopleuseturmeric,andwhatarethehealthbenefits?Curcumin’stherapeuticpropertiesoffernumerouspracticalusesindailylife.Hereareseveraloftheprovenbenefits.ItLowersInflammation:Turmericisanexcellentall-naturalanti-inflammatory.Ithelpsreducechronicinflammationassociatedwitharthritisandjointpain,migraines,andskinconditionssuchaspsoriasisandeczema.Italsoactsasanantihistamineandreducesasthmaflare-ups,andmayhelpmanagebackpain.It’saPotentAntioxidant:Curcuminisacommoncoldandfluremedy,andapowerfulantioxidantwithademonstratedabilitytoreduceoxidativestressthroughoutthebody.Turmeric’sdisease-fightingpotentialhasshownpromiseasacomplementarytreatmentforthyroiddisorders,fibromyalgiasymptoms,andcancer.It’sGoodforHeartHealth:Studiesshowthatcurcumincanenhancevascularendothelialfunction,whichtypicallydeclineswithage.Thisattributeimprovesbloodflow,whichhasshownbeneficialeffectsforregulatingbloodpressureandloweringcholesterollevels.ItManagesWeight:Researchershavediscoveredthatturmerichasaninnateabilitytoimprovemetabolicdisordersbyincreasinginsulinsensitivityandenhancinglipidmetabolism.Thus,curcuminmaybeusefulforpeoplewithdiabetesorindividualstryingtoloseweight.ItEnhancesBrainFunction:CurcuminhasshownthatitcanpreservebrainfunctioninthosewithParkinson’sdisease,Alzheimer’sordementiaandalsoslowtheprogressionoftheseconditions.Additionalresearchshowsthatturmericcanimprovebrainhealthandevenreducesymptomsofdepression.ItSupportsLiverHealth:Theliveristhebody’scentralfiltrationsystemandisresponsiblefordispellingtoxinsfromthebody.Studiesshowthatturmericcanassisttheliverinitsdetoxificationprocess,helpingtocleansethebodyofforeignsubstances.ItImprovesDigestion:Turmericcanalsoaiddigestionifyoustrugglewithcertaininflammatorydisorders.Curcumincandiminishuncomfortablesymptomslikebloating,abdominalpain,andconstipationassociatedwithirritablebowelsyndrome(IBS)andulcerativecolitisandCrohn’sdisease.TurmericDosageHowmuchturmericshouldyoutakeperday?Somestudiesuseadosagebetween500-2,000mgofturmericperday.Thisdosecomesintheformofanextract,whichcontainsmuchhigherconcentrationsofcurcuminthanyou’dfindinturmericrootpowderorfood.TheWorldHealthOrganization(WHO)deems1.4mgperpound(0–3mg/kg)ofbodyweighttobetherecommendedallowabledailyintake(ADI)forcurcumin.Thisamountshouldbeasafeandtolerabledosageforthevastmajorityofuserslookingtoreducearthritispain,lowerinflammation,orimproveoverallhealth.(3)Thebestturmericsupplementswillcontainamixtureof150-250mgofcurcuminand 1000-1500mgofturmericrootpowderper2-capsuleserving.Anyproductwithinthisdosingrangeshouldbesafefordailyuse.Thisistheperfectstartingdosethatwillbehighlyeffectiveformostpeopleandwillallowyouroomtoconsumemoreshouldyourequireit.Ifyouarelookingforanencapsulatedproductforhealthbenefits,keepthefollowingtipsinmind:Donotbuypureturmericrootpowderunlessthelabeldisclosestheexactcurcumincontent.Otherwise,youmaynotbegettingenoughcurcumintoexperiencethefullrangeofbenefits.Donotbuyaturmericsupplementunlessitcontainssomeformofblackpepperextract(preferablyBioPerine)toincreaseabsorptionandbioavailability.Recommended:MakesuretheproductalsocontainsAstraGin,anall-naturalpatentedingredientthatimprovesabsorptionbyanadditional92%whilesupportingguthealth.Canyouhavetoomuchturmeric?Studieshaveshownthatshort-termdosagesashighas8gramsofcurcuminarenon-toxictohumansinclinicaltrials.Whilehigherdosagesmaybeusefulforsomeconditions,wedonotrecommendthemforlong-termuse.Currently,thereisnotenoughdataavailabletoconfirmthesafetyortolerabilityofsuchhighdosagesforextendedperiods.Inotherwords,you’reunlikelytooverdoseonturmericifyou’retakinganover-the-countersupplementandbeingsomewhatreasonablewithit.Howlongdoesittakeforturmerictowork?Howlongdoyouneedtotaketurmericbeforenoticingresults?Theanswerdependsonthereasonyou’reusingacurcuminsupplement.Forexample,turmericstartstoworkalmostimmediatelyaftertakingitforimprovingoverallhealthandprovidingtemporarypainrelief.However,ifyou’redealingwithchronicinflammationorarthritisandjointpain,youneedtostayconsistent.Itmaytake2-4weeksbeforenoticinganyimprovementinthearthriticcondition.Toachievemaximumbenefits,youneedtoremainonasteadydosingschedulefor4-8weeks.Theresultsachievedalsodependonmanyotherfactors,includingactivitylevels,age,bodymass,othermedications,andtheseverityofthecondition.Turmericworkswell,butit’sessentialtogivecurcumintimetobuildupinyoursystemsoitcanreducesystemicinflammation.Whatisthebesttimeofdaytotaketurmeric?Thebesttimetotaketurmericsupplementsvariesbasedontheindividual.Mostpeoplefindsuccesstakingturmericeitherinthemorningtostarttheirday,oratnightbeforebedtocombatinflammationfromtheday’sactivities.Wealsorecommendthatyoutaketurmericwithamealsincecurcuminabsorptionincreaseswhenpairedwithhealthyfats.Thiswillalsopreventthepotentialforstomachirritationthatyoumayexperiencebytakingsupplementsonanemptystomach.PotentialSideEffectsThesideeffectsofturmericarequiterareandusuallymoderate.Keepthefollowinginmindwhendecidingonwhetherornotcurcuminisrightforyou.Turmericisabloodthinnerthatcanincreasetheriskofbruisingorbleeding.Discontinuetheuseofcurcuminatleasttwoweeksbeforeanysurgeryorifyouareusinganticoagulants.Beextracarefulifyou’reusingturmericfordiabetesasitmaycausebloodsugartodroptoolow.Turmericmayinhibitironabsorption.Ifyouhaveanirondeficiency,youmaywanttoavoidcurcumin.Ifyouarepregnantorbreastfeeding,youshouldnotuseturmeric.Thereisnotenoughreliableevidencetoconfirmthesafetyofcurcuminduringpregnancy.Curcuminmayalsoincreasetheriskofkidneystoneformationandcanworsensymptomologyassociatedwithgallbladderdisease.Inasmallnumberofindividualsusinghigherdosages,turmericmaycausestomachpain,nausea,vomiting,diarrhea,allergicreactions,orconstipation.FinalThoughtsonTurmericCurcuminDosageTorecap,howmuchturmericperdayshouldyouconsume?Therecommendedturmericdosageisbetween150-250mgofcurcuminand 1000-1500mgofturmericrootpowder perday.Thisisasafeamountofturmerictotakedailyandshouldbeenoughtoyieldsignificanthealthbenefitstothosewhoremainconsistentwithturmericsupplements.Differencebetweencurcuminvs.turmericOurPicks:BestTurmericSupplementIfyou’restrugglingwitharthritis,inflammation,highbloodpressure,highcholesterol,oranyothernumberofissues,turmericmaybeabletohelp.Contactyourdoctororprimarycarephysiciantoseeifcurcumincanimproveyourcondition.Likethisarticle?Giveitashare!FacebookTwitterPinterestEmailRecentPosts10BestTurmericCurcuminSupplementsfor202210HealthBenefitsofTurmericCurcuminSupplementsTurmericCurcuminSideEffectsandDrugInteractionsCurcumaLongavs.Turmericvs.Curcumin:What’stheDifference?TurmericandBlackPepperBenefits:CurcuminwithBioPerineTurmericforWeightLoss:DoesCurcuminHelpYouLoseWeight?DoesTurmericLowerBloodPressure?CurcuminandHypertensionTurmericforArthritisandJointPain:DoesCurcuminWork? 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