Caffeine Intake During Pregnancy

Caffeine intake is not recommended during pregnancy. Caffeine can increase your blood pressure and heart rate and can lead to dehydration. Español PregnancyDueDateCalculator OvulationCalendar BabyNamesDirectory LiveHelp:1-800-672-2296 GettingPregnant AmIPregnant–theKeySymptoms PregnancySymptoms PregnancyTests CanIgetpregnantif…andotherquestionsaboutconception Fertility FertilityChallenges FertilityTesting&Diagnosis CopingwithInfertility HowtoConceive InfertilityTreatment Adoption AdoptionTerms Typesofadoption Ovulation ConceptionHealthandNutritionSupport Women’sPre-pregnancyHealth Nutrition Supplements&Medications Fertility,PregnancyProducts&Tests PregnancyTests OvulationTests FertilityTests PregnancyComplications PregnancyLoss HealthyPregnancy Fetaldevelopment Yourbaby MultipleBirths Laborandbirth YourHealthcareTeam BirthProcedures FacilityChoices Complicationsduringbirth Afterthedelivery TheFirstYear AmIPregnant? 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Signs&Symptoms PregnancyTests Products&TeststoSupportYourPregnancy GenderRevealTests PregnancyHealth&Nutrition Changesinyourbody IsitSafeDuringPregnancy? PregnancyHealthandWellness SupplementsandMedicationsforaHealthyPregnancy Breastfeeding PrenatalCare Complications&Concerns Commonchallenges GeneticDisorders&BirthDefects Resources OvulationCalendar DueDateCalculator BabyNamesDirectory PregnancyQuiz HealthyRecipes FertilityProductsResourceGuide Blog TheBumpyTruthBlog Directory ProviderSearch About About Donate CorporateSponsors DNADiagnosticsCenter Nightfood NordicNaturals SafeCatch Viacord PartnerWithUs Contact Search Close DONATEnow Search Close CaffeineDuringPregnancy CaffeineisoneofthemostlovedstimulantsinAmerica.ButBecausecaffeinecanraisebloodpressure,pregnantwomenshouldlimitcaffeineduringpregnancy. FactsAboutCaffeine Caffeineisastimulantandadiuretic.Becausecaffeineisastimulant,itincreasesyourbloodpressureandheartrate,bothofwhicharenotrecommendedduringpregnancy. Caffeinealsoincreasesthefrequencyofurination.Thiscausesareductioninyourbodyfluidlevelsandcanleadtodehydration. Caffeinecrossestheplacentatoyourbaby.Althoughyoumaybeabletohandletheamountsofcaffeineyoufeedyourbody,yourbabydoesn’thavetheenzymesneededtometabolizecaffeine. Anyamountofcaffeinecanalsocausechangesinyourbaby’ssleeppatternornormalmovementpatterninthelaterstagesofpregnancy.Remember,caffeineisastimulantandcankeepbothyouandyourbabyawake. Caffeineisfoundinmorethanjustcoffee. Caffeineisnotonlyfoundincoffeebutalsointea,soda,chocolate,andevensomeover-the-countermedicationsthatrelieveheadaches.Beawareofwhatyouconsume. CaffeineFactsorMyths? Statement:Caffeinecausesbirthdefectsinhumans Facts:Numerousstudiesonanimalshaveshownthatcaffeinecancausebirthdefects,prematurelabor,pretermdelivery,reducedfertility,andincreasetheriskoflow-birth-weightoffspringandotherreproductiveproblems. Therehavenotbeenanyconclusivestudiesdoneonhumans;however,itisstillbettertoplayitsafewhenitcomestoinconclusivestudies. Statement:Caffeinecausesinfertility Facts:Somestudieshaveshownalinkbetweenhighlevelsofcaffeineconsumptionanddelayedconception. Statement:Caffeinecausesmiscarriages Facts:In2008,twostudiesontheeffectsofcaffeinerelatedtomiscarriageshowedsignificantlydifferentoutcomes.InonestudyreleasedbytheAmericanJournalofObstetricsandGynecology,itwasfoundthatwomenwhoconsume200mgormoreofcaffeinedailyaretwiceaslikelytohaveamiscarriageasthosewhodonotconsumeanycaffeine. Accordingtoa2015meta-analysis,theriskofmiscarriageroseby19%foreveryincreaseof150mgperdayofcaffeineandby8%foreveryincreaseoftwocupsofcoffeeperday. InanotherstudyreleasedbyEpidemiology,therewasnoincreasedriskinwomenwhodrankaminimalamountofcoffeedaily(between200-350mgperday.) Duetoconflictingconclusionsfromnumerousstudies,theAmericanCollegeofObstetriciansandGynecologistsandtheMarchofDimesrecommendthatuntilmoreconclusivestudiesaredone,pregnantwomenshouldlimitcaffeineintaketolessthan200mgperday.Thisisequaltoaboutone12ozcupofcoffee. Howmuchcaffeineisinyourfavoritedrinks&snacks? Coffee,average(checkthespecificblend&caféthatyoupurchasefromforspecificlevels): Brewed,8oz. | 95–165mg Brewed,decaf,8oz. | 2–5mg Espresso,1oz. | 47–64mg Latte,8oz. | 63–126mg Dr.Pepper(12oz)37mg 7ElevenBigGulpDietCoke(32oz)124mg 7ElevenBigGulpCoca-Cola(32oz)92mg Ben&Jerry’sCoffeeBuzzIceCream(8oz)72mg Baker’schocolate(1oz)26mg Greentea(6oz)40mg Blacktea(6oz)45mg Excedrin(percapsule)65mg Avoidingcaffeineasmuchaspossibleisyoursafestcourseofaction.Ifyoumustgetyourfix,itisbesttodiscussthiswithyourhealthcareprovidertomakethehealthiestchoiceforyouandyourbaby. WanttoKnowMore? HerbalTeaandPregnancy Compiledusinginformationfromthefollowingsources: 1.OrganizationofTeratologyInformationServicesMotherToBaby 2.WilliamsObstetricsTwenty-SecondEd.Cunningham,F.Gary,etal,Ch.8. 3. https://www.marchofdimes.com 4.Maternalcaffeineconsumptionduringpregnancyandtheriskofmiscarriage:Aprospectivecohortstudy.AmericanJournalofObstetricsandGynecology,198,e1-8..Weng,X.,Odouli,R.&Li,D.K.(2008). 5.Caffeineandmiscarriagerisk.Epidemiology,19(1),55-62.Savitz,D.A.,Chan,R.L.,Herring,A.H.&Hartmann,K.E.(2008). 6.TheMayoClinic:Caffeinecontentincoffee,tea,soda,andmore. 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