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How Much Caffeine Is Safe During Pregnancy?

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Most people get their liquid caffeine fix with a soft drink, energy drink, tea or coffee. If you're pregnant, the American Pregnancy ... Skiptocontent ClevelandClinic Menu PrimaryMenu AdvertisingPolicy Health&WellnessTips Fitness,healthandwellnesstipssenttoyouweekly Youhavesuccessfullysubscribedtoournewsletter. Ah,nothingbeatsthatfirstsipofcoffeefirstthinginthemorning.Pre-pregnancy,thatfirstcupofcoffee,teaorsoftdrinkhelpedkickstartyourday.  AdvertisingPolicy ClevelandClinicisanon-profitacademicmedicalcenter.Advertisingonoursitehelpssupportourmission.Wedonotendorsenon-ClevelandClinicproductsorservices. Policy Nowthatyou’reexpecting,isitsafetodrinkcaffeineorisitwisetoholdoffcompletely?Ob/Gyn MonicaSvets,MD,talksaboutwhetherornotifit’ssafetodrinkcaffeinewhilepregnantandhowitcanaffectyourbaby. Howmuchistoomuch? Mostpeoplegettheir liquidcaffeine fixwithasoftdrink,energydrink,teaorcoffee.Ifyou’repregnant,theAmericanPregnancyOrganizationrecommendsyoulimityourcaffeineintaketo200mgadayandthisincludes foodwithcaffeine,too.  Buthowdoyouknowifyou’rereachingyourlimit?Caffeinecanbefoundinthe following andtheamountcanrangefrombrandtohowit’sprepared: 1softdrinkcan:40mg1mugoftea:75mg1250mlcanofanenergydrink:upto80mg1mugofinstantcoffee:100mg1mugoffilteredcoffee:140mgChocolate:31mgOnemugofdecaffeinatedcoffee:12mgOnemugofhotchocolate:9mg “Besuretoletyourdoctorknowhowmuchcaffeineyoudrinkoreatsotheycanhelpguideyoutowardtherightcaffeineintakelevel,”saysDr.Svets. AdvertisingPolicy Willcaffeineaffectmypregnancyandbaby? Duringpregnancy,itcantakelongerforyourbodyto metabolizecaffeine.Thismeansthatyoumighthavecaffeineinyourbloodstreamforawhileafteryoudrinkcoffeeorother caffeinatedbeverages.Youmighthearthiscalledcaffeineclearance,whichreferstohowlongittakesthecaffeinetoleaveyourbloodstream.  Theplacentaprovidesyourbabywith foodandoxygen throughtheumbilicalcord.Becauseofthis,whenyoudrinkcoffeeorothercaffeinatedbeverages,yourbabywillbeonthereceivingendofit.Whiletherearestudiesthathaveconflictingevidence,it’sbesttokeepyourcaffeineintaketounder200mg.  Onestudyfoundthattheamountofcaffeineingestedwhilepregnantwouldn’thaveaneffectonthebaby’ssleepduringthefirstthreemonthsoftheirlife.  ResearchersattheUniversityofPelotaslookedatthechildrenofnearly900womenwhoconsumedcaffeineinpregnancy.Theyfoundcaffeineconsumptionduringpregnancy didnotaffect theirbaby’ssleepduringthefirstthreemonths.Theyalsolookedatwomenwhoconsumedbothcaffeineandbreastfedandfoundsimilarresults. AdvertisingPolicy Whenitcomestobreastfeeding,it’spossibleyourbabycanfeeltheeffectsofcaffeine. Anotherstudy reportedthatpoorsleeppatternsandfussinesswasprevalentinbabieswhosemothersdrankabout10ormorecupsofcoffeedailywhilebreastfeeding.Thosewhodrankmorethan450mlofcoffeedailymayhavelessironintheirbreastmilk.  “Onecupofaveragebrewedcoffeeisabout137milligramsofcaffeineandthestudiesalllookedat200milligramsasbeingthecutoff,”saysDr.Svets.“So,ifyouhavejustonecupofbrewedcoffeeaday,youshouldbefine.” TheAmericanCollegeofObstetriciansandGynecologistsalsomaintainstherecommendationthatmoderatecaffeineconsumptiondoesnotappeartobeamajorcontributingfactorinmiscarriageorpretermbirth. Ifyou’reunsureofhowmuchcaffeineistoomuchandhavequestionsaboutyourdiet,talktoyourdoctorsoyoucanbothmaketherightdecisionforyouandyourbaby. ​ AdvertisingPolicy AdvertisingPolicy ClevelandClinicisanon-profitacademicmedicalcenter.Advertisingonoursitehelpssupportourmission.Wedonotendorsenon-ClevelandClinicproductsorservices. Policy AdvertisingPolicy AdvertisingPolicy AdvertisingPolicy AdvertisingPolicy AdvertisingPolicy RelatedArticles May20,2022 /Nutrition May20,2022 /Nutrition TiredAfterEating?Here’sWhy December10,2021 /Nutrition December10,2021 /Nutrition WhatNotToEatWhenYou’rePregnant March18,2021 /Urinary&Kidney March18,2021 /Urinary&Kidney HowtoStopaFullBladderFromKillingYourSleep May6,2021 /Diet,Food&Fitness May6,2021 /Diet,Food&Fitness IsCoffeeGoodforYourLiver? December3,2021 /Digestive December3,2021 /Digestive HowLongDoesAlcoholStayinYourSystem? June4,2021 /Wellness June4,2021 /Wellness QuittingCaffeinetheHeadache-FreeWay TrendingTopics 1 8HealthBenefitsofCabbage 2 TheHealthBenefitsofCoconutWater 3 The5Best(andWorst)SweetenersYouCanEat Facebook Twitter YouTube Instagram LinkedIn Pinterest Snapchat 1/3 2/3 3/3 LeftArrow Previous RightArrow Next HowMuchCaffeineIsSafeDuringPregnancy? Canyoudrinkcaffeinewhenyou’repregnant?Ourexpertdiscussestheevidence. Sharethisarticleviaemailwithoneormorepeopleusingtheformbelow. To* From* Yes!SendmeexpertinsightseachweekinHealthEssentialsNews Submit

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